Weight Goals Made Real
Original price was: $13.70.$9.99Current price is: $9.99.
Simple Planning for Healthy Weight Management
Weight Goals Made Real is a practical guide for building a clearer, more realistic approach to weight management through goal setting. Instead of focusing on extreme rules or quick fixes, this book emphasizes structured planning—helping you define what you want to change, how to track it, and how to stay consistent over time.
- Digital download
- Digital file type(s): PDF
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You’ll learn why goal setting matters in both weight loss and long-term maintenance, and how clearer objectives can support better decision-making around eating habits, movement, and daily routines. The guide also addresses the role of goal setting in body image—shifting the focus toward progress, consistency, and healthier expectations rather than perfection.
A key part of the book is creating goals that are realistic and measurable. You’ll explore practical ways to set achievable eating and exercise targets, break them into smaller steps, and build routines that are easier to follow. You’ll also learn strategies for staying on track through setbacks and for adjusting goals as your needs change.
Inside this book, you will learn how to:
- Understand why goal setting supports weight loss and weight maintenance
- Set realistic goals for eating habits and physical activity
- Break larger goals into smaller, manageable steps
- Track progress in a simple, motivating way
- Stay consistent when motivation changes or setbacks happen
- Build goal-setting skills that support long-term healthy routines
Weight Goals Made Real is designed for anyone who wants a more structured and sustainable approach to weight management—using clear objectives and practical planning to support healthier habits over time.
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